I continued the Yogurt Pack Method for about 6 months on a daily basis and eventually lessen the usage to 2-3 time a week, which continued for another 3-4 months (my skin was getting consistently better and I became lazier). What’s great about this is that I never experienced any adverse reaction, it was a beauty treatment that never felt harsh and it ACTUALLY WORKS! I’ve since experimented with the full-fat yogurt and it worked beautifully in nourishing my weak, dehydrated skin (the full-fat version would be great for dry skin types!).
I would recommend yogurt pack to all skin types. Not only can it be left on for a period of time like a mask, it can also be used as a morning cleanser if you don’t have the time to enjoy a mask. Simply massage this onto dry skin in the morning and rinse. If you suffer from acne, I recommend the yogurt pack method above for a more intensifying treatment. Once skin improves, you can test out the cleanser method.